The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the five essential areas of jump and agility training. You will get information on techniques to increase basic strength, how to achieve optimal strength and power, series of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, however difficult part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are vital for accomplishing the outcomes you want to accomplish. The program includes customized training programs. These will assist you optimize results as you can develop a program according to your own strengths and weaknesses. The program has test t...