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"Cosmic Throat Singer" Matthew Kocel has done it again.... His latest release "Song of the Ancients" will transport you to wisdom and memories of ancient times. The energy emanating from this music and video is so strong it seems the ancestors are communicating with us from a place beyond time. Use your best headphones or speakers, and prepare a space that is free of distractions. You can thank me later! sound healing

Guided Meditation Compassion For Your Whole Body According to some statistics, 80% of women feel dissatisfied with their bodies. Fifty percent are on weight-loss diets. An estimated one in three of all dieters develops compulsive dieting attitudes and behaviors. Of these, one quarter will develop full or partial eating disorders. The lives and happiness of the many women who live with these negative body images are often limited, hindering them from being able to see their inner and outer beauty and enjoy life to its fullest potential. The struggle these women endure is a great price to pay. Remember, you need to either say or listen to these positive self-talk statements daily (minimum twice per day) for a period of 30 days in order for these affirmations to override your existing programming in your subconscious mind. The background music is Real Horst Tibetan Singing Bowl Moon nodes with Binaural - Beats. Guided Meditation Regular meditation has been scientifically proven to enhance...

Mindful Healthy Tips Articles   Health Mindful Healthy Tips Junk foods literally mean useless.  It does not do any good to your body.  It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavouring.  Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables. Reduce your sugar. Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance.  Sugar and honey are also fattening and can cause tooth decay. Give fruit or toys. Give fruit or toys instead of giving candies and sweets to children as present or reward.  Children as young associative learners will later associate harmful foods with good events.  This might overshadow their thinking about the true value of a healthy and nutritious diet.  As much as possible, practice a health...