In today’s episode, David speaks with a brave Holocaust survivor and friend, Henry Friedman. In the past, the two had formed a friendship and built a strong connection. The connection inspired David to write a book chapter based on the impact that Henry left on him. Opening up about his life, Henry shares his story before & after migrating to the United States. Henry expresses the fears he felt during his life, and states how despite the adversity he has endured, he remains humble & grateful for the life he has lived.
Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help. Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more. Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50. #1 Magnesium for Mind & Body Wellness Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development. 1 Magnesium is also essential fo...
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